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Meditation Mastery

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Course Details:

  • Duration: 2 days
  • Time: 10:30 AM - 5:30 PM
  • Venue: in person

Join Our Commuity:


Our Courses:

Energy Healing Foundations
Meditation Mastery
Sound Healing Techniques
Chakra Alignment Essentials
Transformative Life Coaching
Mastering Reiki Healing

About Healing

Energy healing is a holistic approach to health and wellness that focuses on restoring balance and harmony within the body’s energy fields. This practice involves identifying and clearing energetic blockages that may cause physical, emotional, or spiritual imbalances. Techniques such as Reiki, chakra balancing, and crystal therapy are used to channel healing energy, promoting relaxation and self-healing. Energy healing is rooted in the idea that the body has its natural ability to heal when energy flows freely. By addressing disruptions in this flow, energy healing helps individuals achieve greater vitality, emotional stability, and inner peace.

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Meet your Teacher

Lana Israel

Lana Israel

Lana Israel grew up in the Soviet Union and post-Soviet Russia before immigrating to the U.S. in 1999. Raised in a military family, she developed a strong work ethic and discipline from an early age. In Soviet education, exercise and nutrition were essential pillars of daily life, sparking her lifelong passion for teaching fitness and promoting a healthy lifestyle.

Lana’s approach to exercise is holistic, emphasizing risk-benefit analysis and prioritizing common sense over fleeting fitness trends. She believes that movement should be enjoyable, effective, and sustainable—never rigid or clinical. In her classes, humor plays a key role in creating an engaging and supportive environment.