Lana’s Ultimate Fitness class combines strength, cardio, posture, balance, and flexibility using efficient compound movements for maximum results with a fun, engaging atmosphere. Lana’s BollyX is a joyful, high-energy dance cardio class that makes fitness feel like a celebration.
Energy healing is a practice that focuses on clearing disruptions in the body’s energy flow to promote healing. Techniques like Reiki or chakra balancing channel energy to restore harmony.
While energy healing lacks widespread scientific validation, many people report benefits such as stress relief and emotional clarity. Its effectiveness often depends on individual experiences.
Energy healing complements traditional treatments by addressing underlying energy imbalances. It is not a substitute for medical care but can enhance the healing process.
Sessions typically involve a practitioner working with your energy field using light touch or no-touch techniques. You may feel sensations like warmth, tingling, or deep relaxation.
The frequency varies based on individual needs. Some benefit from weekly sessions, while others find monthly treatments sufficient for maintaining balance.
