Healthy Pani Puri
Servings: 6
Description: Try this nutritious and delicious pani puri recipe packed with protein and fiber! Made with chickpeas, fresh herbs, and flavorful spices, this version keeps all the taste while cutting down on oil and processed ingredients. It’s a great snack or light meal for the whole family—guilt-free and full of flavor!
Ingredients:
- 50 pani puri shells
- 2 cups cooked chickpeas
- 1 bunch coriander leaves
- 1 bunch mint leaves
- 1 tbsp tamarind concentrate
- 1 thumb-sized piece fresh ginger (peeled)
- 5 green chilies
- 1 tsp pani puri masala
- 1.5 tsp cumin powder (1 tsp + 0.5 tsp)
- 1 cup finely chopped onion
- 1 cup finely chopped tomato
- Juice of 1 whole lime
- Salt to taste
- 1 tsp red hot chili powder
- 1 tsp chunky chaat masala
- 1/2 cup pani puri concentrate (from homemade mix)
Nutrition Facts (Per Serving):
| Nutrient | Amount per Serving | % Daily Value |
|---|---|---|
| Calories | 201 kcal | 10% |
| Protein | 6.4 g | 13% |
| Fat | 5.1 g | 7% |
| Carbohydrates | 32.6 g | 12% |
| Fiber | 4.1 g | 15% |
| Vitamin C | 42.4 mg | 47% |
| Iron | 2.1 mg | 12% |
| Calcium | 62.3 mg | 5% |
| Potassium | 272 mg | 6% |