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Transform Your Health in 60 Days – Anywhere, Anytime!

A Holistic Fitness & Nutrition Educational Program!

No matter your goal—weight loss, reversing pre-diabetes, preventing bone loss, or building muscle—our fully remote 60-day program fits into any schedule, even if you have minimal free time.

This isn’t just a course—it’s a lifestyle transformation backed by real accountability and expert coaching.

Community That Keeps You Motivated!

Lanas Health and Fitness one on one
Health Coach, Fitness and Nutrition expert, Excercise therapist
Lanas Health & Fitness Signature

About Lana

Lana’s philosophy for exercise & nutrition is to have a holistic approach, always measure risks versus benefits and put common sense before popular fads. 

Lana has more than 20 years of experience in the field and is a highly respected health coach.

benefits of

Healthy Lifestyle

Vitality

Regular exercise and balanced nutrition fuel your body, improving stamina, reducing fatigue, and keeping you active throughout the day.

Strength

A healthy lifestyle supports muscle strength, cardiovascular health, and mental clarity, reducing stress and enhancing cognitive function.

Longevity

Proper nutrition and fitness help prevent chronic diseases like diabetes and heart conditions, promoting a longer, healthier life.

Guiding you with accountability, supporting you with care and creating a change that lasts

My unique health coaching approach integrates:

  • harvard magazine

The True Magic Pill: Why Exercise Outperforms Every Drug for Health and Longevity

IN THE BOTTLE BEFORE YOU IS A PILL, a marvel of modern medicine that will regulate gene transcription throughout your body, helping prevent heart disease, stroke, diabetes, obesity, and 12 kinds of cancer — plus gallstones and diverticulitis. Expect the pill to improve your strength and balance as well as your blood lipid profile. Your bones will become stronger. You’ll grow new capillaries in your heart, your skeletal muscles, and your brain, improving blood flow and the delivery of oxygen and nutrients. Your attention span will increase. If you have arthritis, your symptoms will improve.

The pill will help you regulate your appetite and you’ll probably find you prefer healthier foods. You’ll feel better, younger even, and you will test younger according to a variety of physiologic measures. Your blood volume will increase, and you’ll burn fats better. Even your immune system will be stimulated. There is just one catch. There’s no such pill. The prescription is exercise.

Real People. Real Results

1000+ Success Stories

5/5

Working with Lana over the last 5 years has provided me with the discipline and growth I needed to maintain and constantly improve my fitness and nutritional goals. Her advice is easy to implement and has noticeable results. In addition to excellent exercise coaching, she provides easy to follow recipes for weeknight meals, directions on where to obtain nutritious ingredients from local stores making the entire process a no brainer. Her approach is science based.

Lanas Health & Fitness Review by Sashya Thind
5/5

I always feel better after attending Lana’s fitness class. She is firm, fun and knowledgeable of the human body and how it works. Consistent attendance pays off. Over time I am able to do the things that were initially very hard, and feel challenged each time.

Lanas Health & Fitness Review by Penny DeNormandy
5/5

I have been working with Lana for many years and I can state unequivocally that she is the best! She is deeply knowledgable about fitness, the human body, and how to remain healthy and strong as we age. She is always happy to adapt her program to suit an individual’s needs, such as after surgery or to accommodate a chronic health problem. Best of all, her classes are fun! She varies them each time, plays an eclectic array of music, and maintains an upbeat atmosphere throughout. She is also a wonderful human being - caring, smart, funny and generous.

Lanas Health and Fitness Daphne Kempner
5/5

Whenever I attend one of Lana’s classes, I know I’m going to get a good workout and have fun in the process. I feel stronger and in better shape as a result of doing a combination of strength training, aerobic work, and stretching. I can’t recommend her fitness program highly enough. I hope to be able to do these classes for many more years to come.

Lanas Health and Fitness Pam Boardman
5/5

You won't find a better fitness instructor than Lana. She gives you personalized attention in a group setting. She is fun and firm, providing an excellent mix of cardio, strength, and flexibility that yields results.

Lanas Health and Fitness Linda McMillan
5/5

Lana has been my fitness guru for over a decade. She maintains my strength, flexibility and cardio fitness, always attentive to form and necessary modifications to accommodate my chronic back and knee injuries. The gray hair is accumulating, but my muscle mass isn’t declining thanks to Lana. I keep coming back because her approach works, and because she keeps it interesting and FUN!

Lanas Health & Fitness Review by Cathy Rogers
5/5

I have had the privilege to train with, and learn from Lana for over 15 years. She has helped me build strength, increase body awareness, improve nutrition, maintain muscle mass and weight loss, all while having a great deal of fun! Lana's energy and positivity combined with her commitment to learning and teaching is her secret sauce. I am in my mid 50s and I have never felt stronger and more joyful in my body than I do now. Thank you Lana!

Lanas Health and Fitness Jen Coon

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Vitality for Life, Strength in Motion, Longevity with Purpose