Working with Lana over the last 5 years has provided me with the discipline and growth I needed to maintain and constantly improve my fitness and nutritional goals. Her advice is easy to implement and has noticeable results. In addition to excellent exercise coaching, she provides easy to follow recipes for weeknight meals, directions on where to obtain nutritious ingredients from local stores making the entire process a no brainer. Her approach is science based.

Lana has been my fitness guru for over a decade. She maintains my strength, flexibility and cardio fitness, always attentive to form and necessary modifications to accommodate my chronic back and knee injuries. The gray hair is accumulating, but my muscle mass isn’t declining thanks to Lana. I keep coming back because her approach works, and because she keeps it interesting and FUN!

I always feel better after attending Lana’s fitness class. She is firm, fun and knowledgeable of the human body and how it works. Consistent attendance pays off. Over time I am able to do the things that were initially very hard, and feel challenged each time.

You won't find a better fitness instructor than Lana. She gives you personalized attention in a group setting. She is fun and firm, providing an excellent mix of cardio, strength, and flexibility that yields results.

Whenever I attend one of Lana’s classes, I know I’m going to get a good workout and have fun in the process. I feel stronger and in better shape as a result of doing a combination of strength training, aerobic work, and stretching. I can’t recommend her fitness program highly enough. I hope to be able to do these classes for many more years to come.