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About BollyX Dance Fitness

Bolllyx Dance Fitness Lanas

BollyX is an exciting, high-energy dance workout inspired by the vibrant world of Bollywood music and choreography. This dynamic fitness program combines dance, cardio, and strength movements, making it a fun and effective way to get fit.

Where to Find Lana’s BollyX Classes:

Lana teaches BollyX in
📍 Lincoln, Massachusetts
📍 Arlington, Massachusetts
📍 Hopkinton, Massachusetts
📍 Natick, Massachusetts

Lana is a dynamic and talented BollyX instructor who is deeply passionate about sharing the joy of Bollywood, Tollywood, Kollywood and fusion dance.

She channels her infectious enthusiasm and extensive knowledge to inspire and empower others through the rhythmic movements of dance.

Benefits of our program

  • Heart Health: Boosts circulation, endurance, and cardiovascular fitness.
  • Calorie Burn: A high-energy workout that supports weight management.
  • Muscle Toning: Strengthens core, legs, and arms for a leaner body.
  • Balance & Coordination: Enhances agility, posture, and motor skills.
  • Flexibility & Mobility: Improves range of motion and joint health
  • Mood Boost: Releases endorphins, reducing stress and increasing happiness..

Frequently Asked Questions

No! BollyX is designed for all levels, with easy-to-follow moves and modifications.

It’s a high-energy cardio workout that also includes strength, balance, and flexibility training.

Wear comfortable workout clothes and supportive sneakers to move freely and safely.

Yes! BollyX burns calories, boosts metabolism, and helps with overall weight management.

Absolutely! Low-impact modifications are available to make movements safe and comfortable.

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