Lana offers one-on one and small group in-home nutrition advice and fitness training in Massachusetts: Lincoln, Concord, Weston, and Wayland areas

Lana –  “I help my clients learn to live a healthier lifestyle, develop good nutritional habits and implement a variety of exercise options in their lives. When we meet for a session we focus on whatever challenge is the greatest at the moment: be it exercise technique or making choices at the grocery store, learning how to cook healthy meals or learning to manage daily schedule to create a healthy balance of responsibilities and self-care.”