Lana’s Ultimate Fitness Classes
In Lincoln Massachusetts.
This is a hybrid class, participants have an option to show up in person or on zoom.
Expect an exciting blend of strength training, cardiovascular conditioning;
exercises to improve coordination, balance, posture, and flexibility. This multidimensional plan is developed with an idea to safely maximize the benefits of exercise possible to achieve in a one hour class.
Lana’s fitness program will keep you challenged: There are always options between “level up” and “level down” exercises to choose from. The class plans and formats change every day.
This strategy helps to avoid falling into boring routines and it also guarantees continuous progress.
Anyone! The classes are designed for all fitness levels, with modifications available to adjust the intensity.
If attending in person, equipment is provided. If joining via Zoom, basic items like dumbbells and a mat are recommended but optional.
You will receive a Zoom link upon registration, allowing you to participate from anywhere.
Lana’s classes offer a unique blend of strength, cardio, balance, and flexibility training, with constantly changing routines to keep workouts engaging and effective.
Absolutely! Lana provides modifications for all exercises, allowing beginners to start at their own pace while still progressing over time.
