Transform your health with our 60-day holistic fitness and nutrition program, designed for everyone—whether your goal is weight loss, reversing pre-diabetes, preventing bone loss, or gaining muscle. This program takes a holistic approach, helping you truly understand the science behind both nutrition and exercise while developing tangible, hands-on skills to sustain a healthier lifestyle.
Each day, you’ll receive a short video lesson via WhatsApp, covering essential topics in nutrition and fitness, along with hands-on video tutorials.
You will join a supportive WhatsApp community, where you’ll stay accountable by sharing daily check-ins—posting pictures of your meals and describing your workouts. You will have an option to check in and to ask questions within the group or privately. If you miss a check-in, our team will personally follow up to keep you on track.
Every week, we host a live session where you can ask questions and receive expert guidance tailored to your journey.
After completing the 60-day program, you have the option to continue your progress with our monthly membership, where you’ll keep learning and receive ongoing support from an expert health and exercise coach.
This isn’t just a course—it’s a journey toward a healthier, stronger, and more confident you with the support of like-minded individuals. Let’s build a sustainable, healthy lifestyle—together!
Start today. Stay accountable. Achieve your goals.
This program is for everyone, regardless of age, fitness level or health goals, including weight loss, muscle gain, reversing pre-diabetes, and preventing bone loss.
Each day includes a 6-minute lesson, plus time for completing workouts and meal tracking, which can be adjusted to your schedule.
No, the program offers home-friendly workouts with modifications for all fitness levels, with or without equipment.
Participants ask questions, post daily meal photos and exercise updates. If someone misses a check-in, the team provides personal follow-ups for support.
You can continue learning and receiving expert guidance through an optional monthly membership for long-term support.
Yes! You can ask the question anytime in your WhatsApp group or privately. There’s also a weekly live Q&A session where you can ask questions and get personalized advice from an expert.
