Gentle Full Body Workout: a low-impact routine that gently moves your entire body while improving strength, mobility, flexibility, and balance.
This workout combines dynamic movement, gentle strength exercises, stability ball work, and deep stretching.
Exercises in This Workout
1. Gentle Dynamic Stretch
2. Short Static Stretch
3. Low-Impact Jumping Jacks + Squat
4. Counter Push-Ups
5. Squat + Bicep Curls
6. Torso Rotation with Stability Ball
7. Deep Hamstring Stretch
8. Deep Shoulder Stretch