This 22F Full Body Workout with a Stability Ball and Resistance Band is part of Lana’s signature holistic training system, designed to strengthen the entire body while improving coordination, balance, posture, and mobility.
This workout blends cardio, strength, stability, and flexibility, making it ideal for building functional strength. Using both a stability ball and resistance band increases core engagement and supports controlled, effective movement.
Move with intention, focus on form, and breathe steadily throughout the workout.
Difficulty Level: Challenging
Exercises Used in This Workout:
1. Side kicks + side tap
2. Jumping jacks + squat (low impact)
3. Square step coordination drill
4. Short Static stretch
5. Squat crab walk
6. Pelvic lift with stability ball
7. Push-ups with legs on stability ball
8. Decompression stretch using stability ball