We begin with a low-impact jog in place to gently elevate the heart rate, then move into a fun cardio kickboxing combo to improve coordination and endurance. The workout continues with focused core work, single-leg strength training, back extensions, and plank stability exercises using the ball for added challenge.
1. Jog in place low impact.
2. Kick box combo.
3. Sit up plus forward stretch.
4. Squat, single leg three positions alternate
5. Back extensions leg lifts ball
6. Seated opposite arm.+ leg hold.
7.Plank ball
8. Stretches on the floor, brief