This is a 35-minute full-body workout using just two dumbbells! This session combines everything you need for a balanced routine—dynamic and static stretches, squats, chest presses, balance and strength training, core and flexibility exercises.
This is a 35-minute full-body workout using just two dumbbells! This session combines everything you need for a balanced routine—dynamic and static stretches, squats, chest presses, balance and strength training, core and flexibility exercises.