This 48-minute total-body session blends bodyweight movements and dumbbell strength training for a well-rounded, high-energy workout. You’ll hit every major muscle group while also improving mobility, balance, flexibility, strength and coordination.
This 48-minute total-body session blends bodyweight movements and dumbbell strength training for a well-rounded, high-energy workout. You’ll hit every major muscle group while also improving mobility, balance, flexibility, strength and coordination.