Buckwheat
Serving Size: 1 cup
Difficulty: Easy
Description: This easy buckwheat recipe is packed with nutrients, fiber, and plant-based goodness. Perfect for lunch, dinner, or meal prep, this dish is naturally gluten-free and incredibly satisfying.
Ingredients:
- 1 tablespoon olive oil
- 3 cups buckwheat
- ¼ medium cabbage, shredded
- 6 cups water
- ½ teaspoon salt
Nutrition Facts (Per Serving – 1 Cup):
| Nutrient | Amount per Serving | % Daily Value |
|---|---|---|
| Calories | 188.78 kcal | 9.4% |
| Protein | 6.67 g | 13.3% |
| Fat | 2.52 g | 3.2% |
| Carbohydrates | 37.78 g | 13.7% |
| Fiber | 5.56 g | 19.9% |
| Sodium | 580.0 mg | 25.2% |
| Vitamin A | 28.89 IU | 0.6% |
| Vitamin C | 5.33 mg | 5.9% |
| Calcium | 15.56 mg | 1.2% |
| Iron | 0.8 mg | 4.4% |
| Magnesium | 43.33 mg | 10.3% |
| Potassium | 130.0 mg | 2.8% |