Butternut Squash
Servings: 6
Difficulty: Beginner
Description: No peeling, no chopping, no seasoning—just pure, sweet roasted butternut squash! Simply cut it in half, bake, and enjoy the naturally rich flavor. Perfect as a side dish, puree base, or meal prep ingredient.
Ingredients:
- 1 medium butternut squash
Nutrition Facts (Per Serving):
| Nutrient | Amount per Serving | % Daily Value |
|---|---|---|
| Calories | 34.0 kcal | 1.7% |
| Protein | 0.67 g | 1.3% |
| Fat | 0.07 g | 0.1% |
| Carbohydrates | 8.67 g | 3.2% |
| Fiber | 1.17 g | 4.2% |
| Vitamin A | 3800.0 µg | 422.2% |
| Vitamin C | 8.67 mg | 9.6% |
| Calcium | 28.0 mg | 2.2% |
| Iron | 0.37 mg | 2.0% |
| Potassium | 233.33 mg | 5.0% |
| Sodium | 2.0 mg | 0.1% |
| Magnesium | 14.67 mg | 3.5% |