Eggs Over Greens
Servings: 2
Description: Fresh, simple, and satisfying — sunny side up eggs served over a vibrant salad make the perfect nutritious meal! Packed with protein, healthy fats, and crisp veggies, this dish is ideal for breakfast, lunch, or a light dinner.
A wholesome, feel-good plate you can whip up in minutes!
Ingredients:
- 1 tablespoon avocado oil
- 5 eggs
- 6 cups spring mix
- 1 tomato, chopped
- 1 tablespoon olive oil
- 1 tablespoon balsamic vinegar
- Juice from half a lemon
- ⅛ teaspoon salt
- ⅛ teaspoon pepper
Nutrition Facts (Per Serving):
| Nutrient | Per Serving | % Daily Value |
|---|---|---|
| Calories | 337.5 kcal | 16.9% |
| Protein | 17.8 g | 35.6% |
| Total Fat | 27.06 g | 38.7% |
| Carbohydrates | 10.2 g | 3.7% |
| Dietary Fiber | 2.55 g | 9.1% |
| Vitamin C | 47.88 mg | 53.2% |
| Calcium | 163.5 mg | 12.6% |
| Iron | 3.8 mg | 21.0% |