Healthy Chili Verde (Green Chili)
Description: Learn how to make this healthy homemade Chili Verde (Green Chili) — a flavorful, protein-packed Mexican-inspired dish made with tender pork loin, fresh tomatillos, cilantro, jalapeños, garlic, and aromatic spices.
This lighter version keeps all the bold, authentic flavor while using lean pork loin for a nutritious, high-protein meal that’s perfect for meal prep, family dinners, or a comforting healthy lunch.
Packed with protein, vitamin C, potassium, iron, and antioxidants, this Chili Verde is both delicious and nourishing.
Ingredients (Serves 10):
- 1 whole bunch cilantro
- 1 large red onion
- 10 medium tomatillos
- 3 jalapeños
- 3 garlic cloves
- 2.2 lbs pork loin
- 1 teaspoon salt
- 2 teaspoons cumin powder
- 1 teaspoon red chili powder
- 1 teaspoon ground black pepper
Nutrition Facts (Per Serving):
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 205 kcal | 10% |
| Protein | 28 g | 56% |
| Total Fat | 7 g | 9% |
| Saturated Fat | 2 g | 10% |
| Carbohydrates | 6 g | 2% |
| Fiber | 2 g | 7% |
| Sodium | 290 mg | 13% |
| Vitamin C | 22 mg | 24% |
| Vitamin A | 420 IU | 8% |
| Vitamin K | 28 mcg | 23% |
| Folate | 32 mcg | 8% |
| Potassium | 540 mg | 11% |
| Iron | 1.9 mg | 11% |
| Magnesium | 34 mg | 8% |
| Phosphorus | 235 mg | 19% |
| Zinc | 3.1 mg | 28% |
| Selenium | 30 mcg | 55% |
*Percent Daily Values are based on a 2,000 calorie diet.