Healthy Spaghetti Squash Lasagna
Description: Try this Healthy Spaghetti Squash Lasagna! It’s a lighter twist on the classic comfort food—using roasted spaghetti squash in place of pasta, lean ground beef for satisfying protein, and layered with creamy farmer’s cheese, melty part-skim mozzarella, and a rich marinara sauce.
Instructions:
- Preheat oven to 375°F (190°C).
- Slice spaghetti squash in half, remove seeds, and roast cut-side down on a baking sheet for 35–40 minutes. Scrape out strands and set aside.
- In a pan, cook ground beef in olive oil until browned. Season with salt, pepper, and optional herbs.
- In a baking dish, layer spaghetti squash, marinara sauce, cooked beef, farmer’s cheese, and mozzarella.
- Repeat layers as desired and finish with a layer of cheese on top.
- Bake uncovered for 20–25 minutes until the top is melted and bubbly.
- Let rest for 5 minutes before serving.
Nutrition Facts (Per Serving):
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 264.45 kcal | 13.2% |
| Protein | 23.23 g | 46.5% |
| Fat | 16.76 g | 21.5% |
| Carbohydrates | 7.3 g | 2.7% |
| Fiber | 1.12 g | 4.0% |
| Sugars | 3.58 g | 7.2% |
| Calcium | 291.3 mg | 22.4% |
| Iron | 1.15 mg | 6.4% |
| Potassium | 363.5 mg | 7.7% |
| Vitamin C | 3.3 mg | 3.7% |