Krabby Patties (Fish Cakes)
Description: These homemade Krabby Patties are protein-packed tuna fish cakes made with simple, wholesome ingredients. Using solid white tuna, fresh dill, lemon juice, and whole wheat panko breadcrumbs, they’re flavorful, satisfying, and easy to prepare. Perfect as a main dish, sandwich filling, or high-protein snack.
Ingredients (Serves 4):
- 2 cans Bumble Bee solid white tuna (drained)
- 2 large eggs
- Juice of ½ lemon
- ¼ cup fresh dill, finely chopped
- ½ cup Kikkoman whole wheat panko bread crumbs
- ¼ teaspoon black pepper powder
- ¼ teaspoon cayenne pepper
- ½ teaspoon paprika
- 1 tablespoon avocado oil (for cooking)
Nutrition Facts (Per Serving – 1 Tuna Patty):
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | — |
| Protein | 26 g | 52% |
| Total Fat | 9 g | 12% |
| Saturated Fat | 2 g | 10% |
| Cholesterol | 155 mg | 52% |
| Total Carbohydrates | 12 g | 4% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 1 g | — |
| Sodium | 380 mg | 17% |
| Vitamin B12 | 2.4 mcg | 100% |
| Vitamin D | 3.2 mcg | 16% |
| Calcium | 65 mg | 5% |
| Iron | 1.6 mg | 9% |
| Potassium | 360 mg | 8% |
| Magnesium | 35 mg | 8% |
| Selenium | 45 mcg | 82% |
*Percent Daily Values are based on a 2,000 calorie diet.