Okra
Servings: 4
Description: Discover a healthy way to cook okra that is full of flavour and free from sliminess! This recipe is nutritious, and perfect as a side dish or light meal. Loaded with fiber and essential nutrients, okra is a delicious veggie you’ll want to make again and again.
Ingredients:
- 500 grams okra, sliced
- 2 medium onions, finely chopped
- 5 small green chilies, slit
- 2 dry red chilies
- 2 tablespoons olive oil
- 5 curry leaves
- ½ teaspoon turmeric
- 3 garlic cloves, minced
- ¼ teaspoon chili powder
- ¼ teaspoon salt (or to taste)
Nutrition Facts (Per Serving):
| Nutrient | Amount per Serving | % Daily Value |
|---|---|---|
| Calories | 136.0 kcal | 6.8% |
| Protein | 2.75 g | 5.5% |
| Total Fat | 7.5 g | 10.7% |
| Carbohydrates | 17.45 g | 6.3% |
| Dietary Fiber | 5.53 g | 19.8% |
| Vitamin C | 57.33 mg | 63.7% |
| Calcium | 91.5 mg | 7.0% |
| Iron | 1.0 mg | 5.4% |