Omelette with Artichokes
Prep & Cook Time: Approximately 15 minutes
Servings: 2
Ingredients:
- 1 tablespoon olive oil
- 1/2 red onion (or any onion)
- 2 green chilies (or a bell pepper)
- Green onions (amount to taste)
- 4 or 5 artichoke hearts
- 5 eggs
- Approximately 1 ounce sharp cheddar
Nutrition Facts:
| Calories | 353.5 |
|---|---|
| Total Fat (g) | 24.4 (31%) |
| Protein (g) | 21.6 (43%) |
| Carbohydrates (g) | 14.65 (5%) |
| Vitamin C (mg) | 66.95 (74%) |
| Iron (mg) | 3.39 (19%) |
| Calcium (mg) | 276.0 (21%) |
*Percent Daily Values are based on a 2,000 calorie diet.