Quick Healthy Snack
Serving: 1
Ingredients:
- 6 cherry radishes
- 1 whole English cucumber
- 1½ bell peppers
- 1 tsp unrefined sunflower oil
- Salt and pepper to taste
- ½ lemon
- ¼ cup yogurt
- ¼ tsp onion powder
- ¼ tsp garlic powder
- Chopped cilantro
Nutrition Facts:
| # | Nutrient | Amount | Daily Value (%) |
|---|---|---|---|
| 1 | Calories | 132.25 | 6.6% |
| 2 | Protein (g) | 3.88 | 7.8% |
| 3 | Fat (g) | 5.25 | 7.5% |
| 4 | Carbohydrates (g) | 20.7 | 7.5% |
| 5 | Fiber (g) | 4.52 | 16.2% |
| 6 | Vitamin C (mg) | 164.35 | 182.6% |
| 7 | Iron (mg) | 1.55 | 8.6% |
| 8 | Calcium (mg) | 106.0 | 8.2% |
*Percent Daily Values are based on a 2,000 calorie diet.