Release tension and improve flexibility with this gentle standing stretch routine. No floor work or equipment is needed—just breathe, relax, and enjoy the benefits of static stretching. Perfect after Cardio or Before Strenght Workout.
Release tension and improve flexibility with this gentle standing stretch routine. No floor work or equipment is needed—just breathe, relax, and enjoy the benefits of static stretching. Perfect after Cardio or Before Strenght Workout.