Stir-fry with Konjac Shirataki Noodles and Tofu
Servings: 6
Description: Enjoy a light, flavorful, and healthy stir fry made with konjac noodles, crispy tofu, and fresh vegetables! This easy, low-carb meal is packed with fiber, plant-based protein, and vibrant flavors—perfect for lunch or dinner.
Ingredients:
- 18 oz organic tofu (Nasoya brand)
- 2 packs (400g) konjac shirataki noodles
- 1 large onion
- 2 bell peppers
- 6 baby portobello mushrooms
- 1 large carrot
- 4 tablespoons avocado oil
- 1 tablespoon rice vinegar
- 1 tablespoon roasted black sesame seed oil
- 1.5 tablespoons light sodium soy sauce
- 1 teaspoon sesame seeds
- 1/4 teaspoon chili powder
- 1/4 teaspoon onion powder
- 1/4 teaspoon garlic powder
- 1 tablespoon sriracha
- Juice from 1/2 lime
Nutrition Facts (Per Serving):
| Nutrient | Amount per Serving | % Daily Value |
|---|---|---|
| Calories | 231.2 kcal | 11.6% |
| Protein | 10.7 g | 21.4% |
| Fat | 18.1 g | 23.2% |
| Carbohydrates | 10.5 g | 3.8% |
| Vitamin C | 53.0 mg | 58.9% |
| Calcium | 129.7 mg | 10.0% |
| Iron | 1.8 mg | 9.8% |
| Potassium | 385.8 mg | 8.2% |
| Vitamin A | 622.5 µg RAE | 69.2% |