Tuna Melt
Servings: 2
Description: Try this delicious and nutritious tuna melt! Made with light tuna, Greek yogurt and avocado mayo, Dave's Killer Bread, and sharp cheddar cheese – it’s the perfect high-protein, satisfying meal. Easy to make and packed with flavour!
Ingredients:
- 1 can light tuna (~165g drained)
- 4 slices Dave’s Killer Bread Good Seed Thin-Sliced
- 1/4 English cucumber (~75g)
- 1 tbsp avocado mayo
- 1 tbsp whole Greek yogurt
- 1/8 cup chopped cilantro
- 1/10 tsp salt
- 1/10 tsp black pepper
- Juice from 1/2 lemon
- 1 oz sharp cheddar cheese
Nutrition Facts (Per Serving):
| Nutrient | Amount per Serving | % Daily Value |
|---|---|---|
| Calories | 361.3 kcal | 18.1% |
| Protein | 30.4 g | 60.8% |
| Fat | 14.5 g | 18.5% |
| Carbohydrates | 27.2 g | 9.9% |
| Vitamin C | 15.3 mg | 17.0% |
| Calcium | 141.5 mg | 10.9% |
| Iron | 2.4 mg | 13.3% |
| Potassium | 334.5 mg | 7.1% |
| Vitamin A | 118.5 µg RAE | 13.2% |