Turmeric Chickpeas
Servings: 18
Description: These golden turmeric chickpeas are a nutritious and delicious way to boost your fiber and plant-based protein intake! Made with just a few simple ingredients—chickpeas, turmeric, olive oil, and salt—this recipe is anti-inflammatory, heart-healthy, and absolutely satisfying.
Perfect as a salad topper, side dish, or protein-packed snack!
Ingredients:
- 3 cups dried chickpeas (yields ~9 cups cooked)
- 1 teaspoon turmeric
- 1 teaspoon olive oil
- 1/2 teaspoon salt
Nutrition Facts (Per Serving):
| Nutrient | Amount per Serving | % Daily Value |
|---|---|---|
| Calories | 137.2 kcal | 6.9% |
| Protein | 7.3 g | 14.6% |
| Fat | 2.4 g | 3.4% |
| Carbohydrates | 22.6 g | 8.2% |
| Fiber | 6.3 g | 22.5% |
| Vitamin C | 1.1 mg | 1.2% |
| Iron | 2.4 mg | 13.3% |
| Calcium | 40.7 mg | 3.1% |
| Potassium | 242.1 mg | 5.2% |