Yogurt with Berries
Prep & Cook Time: 2 minutes
Ingredients:
- 1/2 cup frozen wild blueberries and/or strawberries
- 1 cup Dahi yogurt (or Greek yohurt for higher protein content)
- Tip: Look for Greek yoghurt with 18 to 20 grams of protein per serving.
Nutrition Facts:
Dahi Yogurt
| Calories | 190 |
|---|---|
| Total Fat (g) | 8.2 (11%) |
| Protein (g) | 8.5 (17%) |
| Carbohydrates (g) | 22 (8%) |
| Vitamin C (mg) | 9.5 (11%) |
| Iron (mg) | 0.4 (2%) |
| Calcium (mg) | 305 (23%) |
Greek Yogurt
| Calories | 160 |
|---|---|
| Total Fat (g) | 0.2 (0%) |
| Protein (g) | 20.5 (41%) |
| Carbohydrates (g) | 18 (7%) |
| Vitamin C (mg) | 8.5 (9%) |
| Iron (mg) | 0.4 (2%) |
| Calcium (mg) | 255 (20%) |
*Percent Daily Values are based on a 2,000 calorie diet.