Real People. Real Results
1000+ Success Stories
Working with Lana over the last 5 years has provided me with the discipline and growth I needed to maintain and constantly improve my fitness and nutritional goals. Her advice is easy to implement and has noticeable results. In addition to excellent exercise coaching, she provides easy to follow recipes for weeknight meals, directions on where to obtain nutritious ingredients from local stores making the entire process a no brainer. Her approach is science based.
I always feel better after attending Lana’s fitness class. She is firm, fun and knowledgeable of the human body and how it works. Consistent attendance pays off. Over time I am able to do the things that were initially very hard, and feel challenged each time.
I have been working with Lana for many years and I can state unequivocally that she is the best! She is deeply knowledgable about fitness, the human body, and how to remain healthy and strong as we age. She is always happy to adapt her program to suit an individual’s needs, such as after surgery or to accommodate a chronic health problem. Best of all, her classes are fun! She varies them each time, plays an eclectic array of music, and maintains an upbeat atmosphere throughout. She is also a wonderful human being - caring, smart, funny and generous.
Lana is a ray of sunshine. She always shows up with an incredible amount of positive energy. When I started working out with Lana I had a stiff shoulder. Her tailored work outs helped me with the shoulder immensely. Soon, we incorporated bollyx in to the work outs which made it really fun. She is also great with diet and nutrition advice. Lana is the complete fitness package !
I am a busy mom of two young children. Lana’s energy, passion and excitement has transformed my health - making me, fairly effortlessly, commit to working out with her three times a week for most weeks of the year. I am stronger for my children. I can actually fit into my pre-pregnancy clothes without large changes in my diet. Most importantly, my lower back and overall flexibility is immensely more resilient since starting to work with her. I couldn’t be happier - both with her methods, that keep me engaged and excited to keep coming back, and with her results, which have made me a stronger and more resilient version of myself!
Strength, balance, cardio , flexibility and fun! Every workout with Lana is varied, challenging and focused in the whole body. She’s a stickler for correct firm, ensuring that you do each exercise correctly to avoid injury. I always feel better after a Lana workout!
Whenever I attend one of Lana’s classes, I know I’m going to get a good workout and have fun in the process. I feel stronger and in better shape as a result of doing a combination of strength training, aerobic work, and stretching. I can’t recommend her fitness program highly enough. I hope to be able to do these classes for many more years to come.
You won't find a better fitness instructor than Lana. She gives you personalized attention in a group setting. She is fun and firm, providing an excellent mix of cardio, strength, and flexibility that yields results.
Lana always has a positive attitude and a joyful energy that is contagious. I have enjoyed and benefited from her classes for many years. Her exercises and health recommendations are well researched and sensitive to the age and needs of her class members. Her directions and demonstrations are clear and motivating. She promotes laughter and social connection as well as good effort.
Lana is an amazing BollyX instructor. She brings a ton of energy to her classes and works to continually generate fresh routines that are fun and challenge your body! She takes the time to ensure we are using proper technique and to include everyone’s favorite routines alongside new material. I love her classes!
Finding Lana's BollyX classes two years ago was a game-changer for me. Her motivating and welcoming personality made me feel at home from my very first class. As someone who has always loved dancing, I couldn't have asked for a better fitness instructor. Through her encouragement, I've not only improved my fitness level but also had the opportunity to perform in shows, creating special memories that make my family proud. Lana's infectious energy and friendly approach make every workout session truly special, transforming my love for dance into memorable performances while keeping me fit and healthy!
Lana has been my fitness guru for over a decade. She maintains my strength, flexibility and cardio fitness, always attentive to form and necessary modifications to accommodate my chronic back and knee injuries. The gray hair is accumulating, but my muscle mass isn’t declining thanks to Lana. I keep coming back because her approach works, and because she keeps it interesting and FUN!
I have had the privilege to train with, and learn from Lana for over 15 years. She has helped me build strength, increase body awareness, improve nutrition, maintain muscle mass and weight loss, all while having a great deal of fun! Lana's energy and positivity combined with her commitment to learning and teaching is her secret sauce. I am in my mid 50s and I have never felt stronger and more joyful in my body than I do now. Thank you Lana!
I’ve worked with Lana for more than than ten years. Our focus was and is on strength, balance, flexibility and posture. As I enter late middle age I am feeling strong and healthy. Thank you, Lana
Joining Lana's Bolly-X class is pure joy! She provides an incredibly welcome environment for all skills and experience levels and her enthusiasm and spirit are contagious! She pulls us into the storytelling of Bollywood and all else disappears through full involvement of mind and body. It is a delightful escape that always leaves me feeling inspired, upbeat and accomplished!
As the only male over 80 years old in Lana’s Ultimate Fitness class, I find, along with my classmates who are one, two, three and four decades younger than me, that one couldn’t ask for an instructor who is more talented and more motivating than Lana! I find her personal and class wide instruction to leave me fully challenged and definitely feeling better about myself.
For the past 15 years Lana has played an important role in my fitness journey. Her workouts are well balanced and challenging. She consistently shows up with positive energy and a straight forward attitude. I look forward to her workouts and hope to continue doing her class for many more years!
