Real People. Real Results
1000+ Success Stories
Working with Lana over the last 5 years has provided me with the discipline and growth I needed to maintain and constantly improve my fitness and nutritional goals. Her advice is easy to implement and has noticeable results. In addition to excellent exercise coaching, she provides easy to follow recipes for weeknight meals, directions on where to obtain nutritious ingredients from local stores making the entire process a no brainer. Her approach is science based.
I always feel better after attending Lana’s fitness class. She is firm, fun and knowledgeable of the human body and how it works. Consistent attendance pays off. Over time I am able to do the things that were initially very hard, and feel challenged each time.
I have been working with Lana for many years and I can state unequivocally that she is the best! She is deeply knowledgable about fitness, the human body, and how to remain healthy and strong as we age. She is always happy to adapt her program to suit an individual’s needs, such as after surgery or to accommodate a chronic health problem. Best of all, her classes are fun! She varies them each time, plays an eclectic array of music, and maintains an upbeat atmosphere throughout. She is also a wonderful human being - caring, smart, funny and generous.
Whenever I attend one of Lana’s classes, I know I’m going to get a good workout and have fun in the process. I feel stronger and in better shape as a result of doing a combination of strength training, aerobic work, and stretching. I can’t recommend her fitness program highly enough. I hope to be able to do these classes for many more years to come.
You won't find a better fitness instructor than Lana. She gives you personalized attention in a group setting. She is fun and firm, providing an excellent mix of cardio, strength, and flexibility that yields results.
Lana always has a positive attitude and a joyful energy that is contagious. I have enjoyed and benefited from her classes for many years. Her exercises and health recommendations are well researched and sensitive to the age and needs of her class members. Her directions and demonstrations are clear and motivating. She promotes laughter and social connection as well as good effort.
Lana has been my fitness guru for over a decade. She maintains my strength, flexibility and cardio fitness, always attentive to form and necessary modifications to accommodate my chronic back and knee injuries. The gray hair is accumulating, but my muscle mass isn’t declining thanks to Lana. I keep coming back because her approach works, and because she keeps it interesting and FUN!
I have had the privilege to train with, and learn from Lana for over 15 years. She has helped me build strength, increase body awareness, improve nutrition, maintain muscle mass and weight loss, all while having a great deal of fun! Lana's energy and positivity combined with her commitment to learning and teaching is her secret sauce. I am in my mid 50s and I have never felt stronger and more joyful in my body than I do now. Thank you Lana!
