Hands-on video tutorials

Lanas Health and Fitness Hands on Video Tutorial

Hands-on video tutorials offer daily short lessons along with guided fitness and nutrition videos, making learning both engaging and practical. Participants can explore different exercise plans, meal options, and expert advice, with live support to help them every step of the way.

Benefits of our Hands-on video tutorials

  • Stress Reduction: Promotes deep relaxation, calming the mind and body.
  • Emotional Healing: Helps release emotional trauma and restore balance.
  • Improved Energy Flow: Clears blockages, allowing energy to move freely.
  • Enhanced Self-Awareness: Increases connection with one’s inner self and emotions.
  • Physical Wellness: Supports the body’s natural healing processes for pain and fatigue.
  • Spiritual Growth: Encourages a deeper connection to one’s higher self and purpose.

Frequently Asked Questions

Energy healing is a practice that focuses on clearing disruptions in the body’s energy flow to promote healing. Techniques like Reiki or chakra balancing channel energy to restore harmony.

While energy healing lacks widespread scientific validation, many people report benefits such as stress relief and emotional clarity. Its effectiveness often depends on individual experiences.

Energy healing complements traditional treatments by addressing underlying energy imbalances. It is not a substitute for medical care but can enhance the healing process.

Sessions typically involve a practitioner working with your energy field using light touch or no-touch techniques. You may feel sensations like warmth, tingling, or deep relaxation.

The frequency varies based on individual needs. Some benefit from weekly sessions, while others find monthly treatments sufficient for maintaining balance.