Zoom option is available! For maximum benefit, we recommend to start this program in person.
Lana’s Ultimate Fitness Classes
In Lincoln Massachusetts .
This is a hybrid class, participants have an option to show up in person or on zoom.
Expect an exciting blend of strength training, cardiovascular conditioning;
exercises to improve coordination, balance, posture, and flexibility. This multidimensional plan is developed with an idea to safely maximize the benefits of exercise possible to achieve in a one hour class.
Lana’s fitness program will keep you challenged: There are always options between “level up” and “level down” exercises to choose from. The class plans and formats change every day.
This strategy helps to avoid falling into boring routines and it also guarantees continuous progress.
Once registered, you’ll receive a Zoom link to join the live sessions.
Basic items like dumbbells and a mat are helpful but not required.
Yes! Lana provides real-time guidance and modifications just like in-person participants.
Absolutely! You can ask questions any time. Everybody is encouraged to keep their camera and their microphone on.
Classes are live only, but there will be many options from our library of pre-recorded Lana’s Ultimate Fitness workout videos available to you.
